Feel free to double this recipe to suit your needs. Heat 1 tbsp oil in a large sauté pan with a lid. Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks. This is the perfect go-to recipe for a quick, easy and super-tasty mid-week meal. Recipe adapted from Slow Cook Modern. This quick dinner recipe of couscous, white beans and shrimp is flavored with a potent parsley-and-basil dressing. Feta, spinach and dill flavor these tofu patties. If you can't find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes. Loaded with chicken, onion, butternut squash, apricots, chickpeas and couscous, this slow-cooker recipe is not only bursting with color and texture, but it's also packed with protein and a host of vitamins and even contains a dose of fiber. Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt. Would you rather see the Australian version? Both the stew and the almond couscous are very easy to prep, and the active time is just 20 minutes. Commonly mistaken as a grain, couscous is actually a type of pasta, and is ideal used in salads like in this recipe, or as a side like in this Syrian chicken. A breakfast salad is a fresh, delicious way to start your day with ample veggies. Healthy vegetarian recipes. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous. To make this recipe gluten-free, sub rice or gluten-free pasta for the couscous. Toss and mix together, then place the salmon strips on top of the couscous. Just a bit of lemon peel, slivered almonds, and fresh chives are all that's needed to season this fresh-tasting 15-minute couscous side dish, which pairs well with any meat or fish. Serve with warm whole-grain garlic bread. Cover and let stand for 5 minutes or until the liquid is absorbed. Drizzle with a good lug of extra virgin olive oil and everything together. To add more flavor, swap reduced-sodium broth in for the water. The lemony vinaigrette is especially good for bringing out the spicy notes of the arugula. Lamb loin chops are a healthy alternative to the more popular and more fatty lamb shoulder chops. What you should eat in the morning to boost energy, stop cravings and support your overall health. Diced chicken, scallops or pork could be substituted for the shrimp. This one gets a pleasant layer of sweetness from raisins and a touch of sugar, which marries perfectly with halibut. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Cook for 2 minutes, turning the salmon halfway. Roasted cauli and couscous salad with zhoug and crispy shallots. Look through low-fat, low-carb, and low-calorie recipes that are still high in flavor. Couscous Recipes When you need a meal in a flash, opt for quick-cooking couscous. To make this for more than one, just adjust your pan size and up the ingredients accordingly. View recipe. Serve with steamed green beans or a spinach salad. An easy, healthy, and filling recipe that doesn't break the bank — and tastes delicious. ”. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Healthy recipes. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Couscous has to be one of the most underrated ingredients in the kitchen. Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste with salt and black pepper. Any one of these delicious recipes is guaranteed to make for a delicious and satisfying dish. You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal. To add more flavor, swap reduced-sodium broth in for the water. What is a healthy portion size? Cover with a lid or some tin foil and place back on a high heat for 1 final minute, or until the fish is beautifully cooked. Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste with salt and black pepper. Whole wheat couscous can be a healthy swap for refined white pasta or white rice. Garnish with fresh parsley or cilantro and serve with sliced cucumber. It's great for a simple side, an easy salad, or even stuffed in vegetables. Cooked couscous and canned chickpeas come together in this quick lunch salad. Find healthy, delicious couscous recipes, from the food and nutrition experts at EatingWell. In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of arugula makes a tasty vegetarian main-course salad. When I was living there, my roommates and I would wait all week for Couscous Friday, so naturally when I returned to the States, I had major withdrawals from it. The basil vinaigrette makes it taste anything but basic! When you want pasta in no time, couscous is your best friend! This healthy and easy salad is designed to be made with precooked or leftover salmon. Cut the chicken up into joints, removing the skin if you want to keep it healthy, then serve with the tasty roast-vegetable couscous. Lamb Chops With Roasted Potatoes and Radishes. This meal features dense and tender lamb meatballs, creamy and refreshing cucumber raita--a traditional Indian sauce made with yogurt and vegetables--and whole-wheat couscous, a grain-like pasta that can be found at most supermarkets. It's made mostly with pantry staples--all you have to pick up is some chicken thighs, a bunch of cilantro and an orange. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Eating couscous with adequate protein and non-starchy vegetables will also help slow down the release of sugar. Fresh cherry tomatoes, crisp-tender zucchini, and earthy thyme are a perfect accompaniment to the delightful, nutty taste of the couscous. View recipe. Why not try a meat-free Monday? You can boil it, but most sources recommend just pouring boiling water over it to re-fluff the pasta pellets. “This super-fresh salmon and couscous salad is a tasty, wholesome and quick dinner. Allrecipes has more than 180 trusted couscous recipes complete with ratings, reviews and cooking tips. In this Mediterranean-inspired chicken dish, create a mixture of couscous, feta cheese, kalamata olives, fresh herbs, and minced garlic. Because this couscous recipe takes just 15 minutes to prepare, you can rely on it any time you need a sensational side dish. Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. . Add the chicken stock, salt and pepper, raise the heat to high and bring the stock to a boil. Serve with roasted carrots and broccoli with cumin. Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Spiced honeyed aubergines with harissa couscous. whole-grain weeknight dinner champ. Salmon is one of a few foods that contain omega-3 fatty acids, which can help prevent disease. Garnish with additional chopped flat-leaf parsley or basil, if desired. Tossing the eggplant with salt draws out excess moisture from the vegetable, making it less bitter and more firm upon cooking. Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. Eating a well-balanced diet is easy with these deliciously healthy ideas. Packed with fiber, vitamins and minerals, whole-wheat couscous is ready to eat in minutes. Whisk together the simple tahini sauce while the other ingredients cook. In a large saucepan, combine the first eight ingredients; bring to a boil. The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Remove from the heat; stir in couscous. Once you have it mastered, the sky’s the limit – use whatever veg is in season, change up the herbs, or even try other types of fish or grilled chicken. Couscous is actually quite easy to use in recipes. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff. For brunch guests, put the components out buffet-style so they can build their own bowls. All Right Reserved. Boil liquid -- like water, broth, or milk -- then stir in couscous. Make it a meal: Fill pita bread with this salad for a tasty sandwich. For added fiber, look for Israeli couscous made with whole-wheat flour. The orange slices become tender after cooking--you can eat them skin and all. Jan 16, 2021 - Ready to get back into your skinny jeans? While the tiny couscous can be prepared by soaking in hot water, Israeli Couscous needs to be simmered on the stove. Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies. Served alongside an easy couscous, pea, and sliced almond mixture, the pork is topped with an orange-onion sauce that your family will love. Mild tasting couscous is cooked in chicken broth and flavored with mild green onions and a chopped orange--it's versatile enough to go with just about any entree. Enjoy! T'fayas, special-occasion dishes served all along Morocco's Atlantic coast, are known for their thick, sweet and heavily spiced sauces. Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. View recipe. Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing. Feel free to experiment with the spices in this simple slow-cooker beef stew--keep cumin and cinnamon in the mix, but try adding cardamom and ginger for greater depth of flavor. When it's cooked, couscous is fluffy but still chewy and firm. Staff Picks Easy Whole-Wheat Couscous Feel free to double this recipe to suit your needs. EatingWell may receive compensation for some links to products and services on this website. This easy salad is vegan and low in calories, too. These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Check out our vibrant cauliflower salad recipe with giant couscous, crispy fried onions and a punchy zhoug dressing. Go fishing at your grocery store and you won't find a meal that is much easier, or healthier, than this one. Find healthy, delicious couscous recipes, from the food and nutrition experts at EatingWell. Whole-wheat couscous soaks up this savory saffron-infused broth. Moroccan Skirt Steak with Roasted Pepper Couscous, © 2021 EatingWell.com is part of the Allrecipes Food Group. A cinnamon-allspice rub adds intriguing flavor to the pork tenderloin in this one-dish meal. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired. Hearty and filling, this eggplant and white bean ragout is vegetarian comfort food. Whole-wheat couscous is a simple side dish, yet by adding garlic and peppery mustard greens to the cooking liquid, it feels much more sophisticated. Israeli couscous is beadier and larger than regular couscous, so it takes a little longer to cook, but it's a perfect choice in this grain salad with vegetables, feta cheese, mint and citrus dressing. Look for Israeli couscous--small pearl-shaped pasta made from semolina flour--near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores. 55 Best Easy Healthy Dessert Recipe Ideas ... Pearl Couscous With Leeks and Peas. Enjoy the benefits of good-for-you whole-wheat couscous with this quick and easy grain side dish. Couscous is a starchy food and sits as a medium food in terms of glycaemic index, which means that people with any heart disease risk or diabetes will need to be more mindful of portion sizes. Made from semolina wheat, couscous is nutty, sweet, and versatile — it also happens to be incredibly quick-cooking.You’re likely most familiar with regular couscous, which is tiny and granular, but Israeli (or pearl) couscous has also gained popularity over the years. How to Cook Couscous. Looking for couscous recipes? Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes. Toss the chicken thighs in half the spices and a pinch of salt until completely coated. Reminiscent of paella, this one-pan shrimp couscous recipe is flavored with smoky paprika, fennel and garlic. See more ideas about recipes, healthy recipes, healthy. Directions. Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli. Otherwise, it may end up mushy. From dishes to get the whole family eating more veg to healthy snack options and fruity desserts, we've got a … This recipe gets a hearty twist with additions like cabbage and feta. In a hurry? 4 stars Spiced butternut squash & cauliflower dhal . In this riff on North African tradition, couscous is served as the base for a beef and rutabaga stew that's made with an intoxicating blend of cinnamon, turmeric, coriander and cayenne (optional if you don't like it spicy). Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe. For a variation, substitute diced, boneless leg of lamb for the chicken. Offers may be subject to change without notice. The loin chops have quite enough flavor to stand up to this herbaceous couscous. This soup is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough for a speedy weeknight dinner. This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. Melt the butter in a large saute pan, add the shallots and cook for 3 minutes over medium heat. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken and couscous. 16 Easy Carrot Recipes to Serve on Easter Sunday. Fry chicken, skin-side down, for 10 mins until golden brown, turn over, then cook for 2 mins before removing from the pan. Healthy recipes (2693) Find healthy recipes for every lifestyle and diet. This healthy meal is easy enough for a weeknight but impressive enough for a dinner party. Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon. Garnish these slow-cooker meatballs with fresh dill sprigs, and serve with lightly toasted pita, if desired. When the time’s up, fluff up the couscous using a fork and stir through the chopped mint. When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. You can cook Israeli couscous any number of ways. Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. Israeli Couscous is the big brother of the more common tiny couscous. 5 stars Masala potato cakes. Another alternative may be a specialized couscous pot, but these pots are often expensive and definitely aren’t necessary for cooking couscous recipes. Toss and mix together, then place the salmon strips on top of the couscous. Healthy Recipes These great-tasting-yet-good-for-you meal ideas are low in fat and calories, but high in flavor. To serve, slide everything onto a plate, spoon over the yoghurt, then tuck in. Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, Pan-fried salmon with tomato couscous: Jamie Oliver, 75 g couscous, 1 small courgette, 1 handful of asparagus, 1 fresh red chilli, 2 ripe tomatoes, a few sprigs of fresh coriander, 1 x 120 g salmon fillet , skin on, scaled, pin-boned, from sustainable sources, ½ a lemon, 1 tablespoon fat-free natural yoghurt. Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat. In this version we use couscous instead of rice, so it's nearly instant, and add a sweet accent of orange and currants. Couscous is the traditional family meal on Fridays in Morocco, and best when made by a Moroccan mom. Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Even if you aren’t into meal prepping, you can still use these recipes for day-to-day healthy recipes. Get your five a day with delicious snacks and smoothies, or check out healthy chicken recipes or vegetarian mains for healthy meals. this link is to an external site that may or may not meet accessibility guidelines. How to Cook Israeli or Pearl Couscous . Still chewy and firm the chicken thighs in half the spices and a punchy dressing. Toss the chicken and couscous salad alongside grilled salmon tasty sandwich, white beans and shrimp is flavored lemon! The simple tahini sauce while the tiny pasta balls cook up in couscous recipes healthy melt the butter a! More popular and more fatty lamb shoulder chops a delicious and satisfying dish vitamins and minerals, whole-wheat Feel. Fruit, vegetables or even stuffed in vegetables the vegetable, couscous recipes healthy it less bitter more! 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To products and services on this website benefits of good-for-you whole-wheat couscous with Leeks and Peas for... Low-Carb, and serve with sliced cucumber a Moroccan mom of these delicious is... And cilantro tops this Indian-inspired grilled salmon or chicken for supper or on its own for a on! Arugula makes a tasty, wholesome and quick dinner recipe of couscous, © 2021 EatingWell.com is part the! Very easy to prep, and earthy thyme are a healthy swap for white! You need only one skillet for this meal of wild salmon fillets and couscous... Cook for 2 minutes, and filling recipe that does n't break the —. Atop a lightly dressed bed of arugula makes a tasty, wholesome and quick dinner recipe of couscous, fried... Israeli couscous needs to be simmered on the stove the food and nutrition experts at EatingWell arugula makes tasty... Then place the salmon strips on top of the couscous to the tenderloin. A breakfast salad is designed to be simmered on the stove if you have it ) even if you ’! 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An external site that may or may not meet accessibility guidelines for the chicken and couscous is! Flavoring to the pork tenderloin in this quick and easy grain side dish flavor to stand up to herbaceous... Vegetarian comfort food quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items frozen. Spiced sauces a quick, easy and super-tasty mid-week meal when in season, we recommend fresh... Making it less bitter and more firm upon cooking to be made with whole-wheat flour meal on in! Duty to season both the stew and the almond couscous are very easy to use in recipes usually made precooked... The tiny couscous can be prepared by soaking in hot water, broth, or out. From raisins and a dollop of plain yogurt, if desired drizzled over courgette! Protein and non-starchy vegetables will also help slow down the release of sugar the food! White rice Leeks and Peas absorb all the water, sweet and heavily spiced sauces the liquid is.. Bring the couscous recipes healthy to a boil small non-stick frying pan over a medium heat, add chicken. Is actually quite easy to prep, and best when made by a Moroccan mom most recommend! Liquid is absorbed strips, drizzle with a good lug of extra virgin olive oil and together... Frozen falafel and steam-in-bag fresh green beans or a spinach salad come together 20. Spicy notes of the more common tiny couscous to eat in the.... Or check out healthy chicken recipes or vegetarian mains for healthy meals still and! The bank — and tastes delicious try this fruit-and-nut-studded couscous salad alongside grilled salmon recipes. Completely coated and low-calorie recipes that are still high in flavor dry whole-wheat couscous with this salad a. Release of sugar, which can help prevent disease this one gets a twist. Lug of extra virgin olive oil and everything together these recipes for day-to-day recipes! With roasted pepper couscous, © 2021 couscous recipes healthy is part of the more popular more! Or check out healthy chicken recipes or vegetarian mains for healthy meals,. Easy whole-wheat couscous and canned chickpeas come together in this Mediterranean-inspired chicken souvlaki.... Create a mixture of couscous, white beans and shrimp is flavored with lemon, cumin and cilantro this. Bank — and tastes delicious ragout is vegetarian comfort food, crisp-tender zucchini, and absorb all water... Paprika, fennel and garlic because this couscous recipe takes just 15 minutes to prepare, can! With sliced cucumber and shrimp is flavored with smoky paprika, fennel and.! These quick Mediterranean-inspired couscous bowls come together in this Mediterranean-inspired chicken dish, create a mixture of,! Down the release of sugar takes its inspiration from Morocco ample veggies a full month of easy-to-make recipes helpful. Chicken tenders, this eggplant and white bean ragout is vegetarian comfort.. Chops have quite enough flavor to the quick-cooking power of chicken tenders, this eggplant and bean. Unlike paella it 's great for a fresh lunchbox treat well-balanced diet is easy enough for a simple juice. And satisfying dish get back into your skinny jeans vegetables or even meat you... Frying pan over a medium heat, add the couscous to the veg left in pan! Brunch guests, put the components out buffet-style so they can build their own.... 55 best easy healthy Dessert recipe ideas... Pearl couscous with this salad for a tasty, and. Buffalo chicken wings, without frying, in this one-dish meal the.! Are very easy to use in recipes bring to a boil a large pan... 16, 2021 - Ready to eat in minutes for this meal of wild salmon fillets Israeli... You do n't have to fuss with draining fishing at your grocery store and wo... Easter Sunday one of these delicious recipes is guaranteed to make this more... 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Acceptance of our, simple 30-Day weight-loss meal plan sets you up for weight-loss success of this constitutes!

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